How to set good goals for health/healthy lifestyle ? We need to make sure that our goals are smart goals which means specific,...

Running Roadies completed 2 years last January (2020). What better way to celebrate than to run a city to city relay! We have been...

Runners who are new to running often ignore proper warmup and cool down before and after the run which causes various injuries. Our aim...

#tcsw10k #feelthepride #hoperunswithin #throwback to this crazy event last year. We had the opportunity to support the runners at the...

So many times we see runners saying, "I am not as fast as you guys" "Just did a slow 10k" "Just a slow practice run today" "Not a pb run...

https://youtu.be/yWgvl0rfL8Q Had a session with Bobby recently and here is the full one hour session recording of that - A Lot of wisdom...

From 96 kgs to 69 kg. Here is a special post on our good old RR member, J.Ajay's (@jkavajay) b'day who decided to use the lockdown time...