How to set good goals for health/healthy lifestyle ? We need to make sure that our goals are smart goals which means specific,...

So many times we see runners saying, "I am not as fast as you guys" "Just did a slow 10k" "Just a slow practice run today" "Not a pb run...

https://youtu.be/yWgvl0rfL8Q Had a session with Bobby recently and here is the full one hour session recording of that - A Lot of wisdom...